060 | The Power and Medicine of Kundalini Yoga / Sabrina Riccio

Known as the Yoga of the Aquarian Age or the Yoga of Awareness, Kundalini Yoga aims to cultivate the creative, spiritual potential each of us is capable of achieving as we speak Truth and live our lives based on the values of compassion, love, and consciousness. Practicing Kundalini Yoga not only allows us to heal ourselves, but as a result, we help heal the collective consciousness. Our Kundalini Shakti, or female energy, lies dormant at the base of our spine until it is awakened. This allows us to deepen our connection to our spiritual journey and to our Divine Source itself as we work on the expansion of our consciousness through its awakening. As the Kundalini energy rises up the spine, it uncoils and triggers awakened states of consciousness which we are here to then maintain as we aim to live in these higher states of consciousness. With the ability to navigate through time and space, a simple exercise can literally shift your energy, bringing you more clarity and awareness.

Throughout my Spiritual Journey, I can truly say that I would not be here today sharing with you the wisdom, the #realtalk, and the empowered Sabrina you hear and see if it weren’t for my Kundalini Yoga practice. I discovered this practice during the most challenging years of my life, fighting paranoia, psychosis, depression, and PTSD after being struck by lightning and a difficult LSD experience. Since 2014, I’ve been blessed to share the teachings of Yogi Bhajan to thousands of people. Now, it's my passion to share with you the medicine that's helped me become the person I am today. My mission here is to empower you to heal yourself, reclaim your power and awaken to your highest potential.

060 | The Power and Medicine of Kundalini Yoga

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In this episode, I talked about….

☾ Sabrina‘s Journey to Discover Kundalini Yoga

☾ The History of Kundalini Yoga Coming to the West

☾ How Kundalini has shifted my Life, Health + Business & How it Can Begin to Support You

☾ Honoring + Respecting the Indigenous Sacraments and traditions 

☾ Understanding the Rise of Kundalini within and with out

☾ How You can Begin to Heal the Collective by Doing the Work

☾ How you Can Begin to Experience You and your Authentic Radness

☾ Mending the Lineage my free 40 day Kundalini Yoga Experience starting 11/12

Ready to witness a radical shift for the holidays? I’m sharing a free 40 day Kundalini Yoga experience called Mending the Lineage. All you have to do is sign up below and you’re in!


    If you’re ready to take it a step further, sign up for a Group Coaching Call + Full length Kundalini Yoga class and upgrade your experience.

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    WEBSITE | www.sabrinariccio.com

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    Love this podcast? Leave a review on iTunes and send your screenshot to hello@sabrinariccio.com to receive your FREE 30+ page ebook Sadhana to help you up level your morning routine to go out there and thrive in the Golden Era.