Posts tagged Trauma
072 | Transmuting Shadow into Light / Bryanna Dee

All darkness is is the absence of light. We know the stars shine brightest in the darkest of nights and my guest today, is a living and thriving example to the truth that you are not your story. Bryanna Dee is someone who loves talking about the darkness because she knows how rich it is. Here, we find the grit, the strength, the understanding as to why we’re here. We can grow up with trials and tribulations, but the challenges we endure gift us the capacity to be more compassionate and empathetic to those we meet along the way. Life is always happening for us, not to us and with the willingness to dive in deep, you’d be amazed what you find deep within.

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062 | Mending the Heart of the Holidays / Erin Telford

After the recent fires in California, there’s been lots to examine on what’s important, where can we be more grateful, and how can we show up with more compassion and love. Erin Telford is here with me on this episode and together, we are here to offer you the support with how to navigate through these holidays and to implement more of that compassion and love at home. 

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054 | Navigating through a Triggered America / Sabrina Riccio

Without a doubt, 2018 has been a year that’s challenged many of us. After a powerful Retrograde season and the start of Libra Season, justice is coming up to the surface. It’s time for us to honor our traumas and transmute them once and for all…

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