Posts tagged holistic health
11 Ways to Cultivate a Relationship with your Intuition
golden mylk. nurture your body. heal your soul.

My love of plant medicines has given me the opportunity to work with Gaia to heal my body, mind + soul. Turning to the yogi principals and teachings that have been passed down, this is me taking responsibility for my life and my health on a sovereign + conscious level. Lately, I’ve been hearing the call to be drinking more golden mylk!

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why oil pulling will be your new bff

One of my personal go to self-care practices I've grown to not only love, but I've become obsessed with is Oil Pulling. This practice is my favorite way to start my day. As part of my daily morning ritual, I clear away the yuck of yesterday and live with the intention to start my day with a clean tongue and a clean slate as I recognize that my words are power.

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my transformational + holistic journey to reclaim my power from gallstones

Read my story on how I took back my power and recognized the truth that I am medicine I've been waiting for. I refused surgery and ended up becoming more connected with my body than ever before by releasing what no longer serves through the physical form of gallstones.

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5 kundalini mantras to support your root chakra

The Root Chakra helps relates to security and safety. Translated in Sanskrit as Muladara, this chakra develops around ages 0-7 years. Associated with the Earth, the name of this chakra coincides with its literal purpose as it brings us to our foundation and back to basics. Here, we find our habits and our self-acceptance.

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