Mending the Heart of the Holidays with Erin Telford

With the holidays here, lots can come up to the surface to be healed and transmuted. We are living in some wild times and through the chaos of the outer world, we are gifted this opportunity to look within and to get back to basics about what it means to be a spiritual being having a hue-man experience. After the recent fires in California, there’s been lots to examine on what’s important, where can we be more grateful, and how can we show up with more compassion and love. Erin Telford is here with me on this episode and together, we are here to offer you the support with how to navigate through these holidays and to implement more of that compassion and love at home. 

Now, we know this year has been wild. Lots of traumas and triggers have arisen with the current state of the world. This is a time for us to begin to come together in solidarity and remember what these times are all about… connection, family, friends, love, and gratitude. In this episode, Erin and I offer you all the tools and medicine to support you during this season and beyond. 




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In this episode, Erin and I talked about….

☾ Getting back to Basics + Reclaiming your Sovereignty around the Holidays

☾ Navigating through the Culture + noise of the Holidays

☾ How Breath can help us Navigate through the Holidays and beyond

☾ Tools, Practices, + Medicine to Honor Your Boundaries with Family ☾ Building your Energetic Immunity Power of Leading by Example

☾ A Reality Check around your Hierarchy of Wokeness, Privilege, and Appropriation

☾ Walking your Talk when Living Your Values

☾ Honor each other‘s path of Consciousness

☾ Understanding the Spiritual Truth of 2018

☾ How to Navigate through those Challenging and Triggering Topics


Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott’s Level One Breathwork Healer Training.  Her work guides people to look within, open their hearts and heal their relationship with themselves.  Her one on one and group sessions empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. 

Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.  Our emotions are messengers with information that let us know where to direct our healing and compassion.  By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what’s under the depression, anxiety, and patterns that keep us contracted.   

She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival.  Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness.” She is currently on an intuitive, nomadic journey to connect with the Earth and write her first book.




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