Reclaiming your Power After a Difficult Mental Health Journey

If you’re someone who’s struggled with mental health challenges in the past, what better time than now to reclaim your power and rewrite your story? While we’re living in a time where stigmas around mental health are actively being dismantled, it’s essential for those of us who’ve had a history of mental health challenges to recognize that our experience with a complicated mental health journey can be a season in our lives… it’s not our forever.

While I’m not a medical professional and I’m here sharing my experience after 30 years of depression and the last two years of navigating through serious health challenges, it’s essential for more people to speak up about their mental health journey so that together, we can overcome the self-defeat about growing up or navigating through mental health challenges.

In this episode, I talk about…

◆  The importance of getting honest with yourself about what’s really going on

◆  Why finding a therapist and doctors who speak your language is essential to heal

◆  Become aware of your habits and your overall environment and how it’s actually supporting your overall wellbeing

◆  Honoring your Boundaries and knowing when to say no when you need that time out

◆  What to do when you’re feeling overwhelmed

◆  Understanding the Law of Assumption

◆  Recognizing that what has happened “to you” is actually happening “for you”

… plus so much more

And as a disclaimer, if you need help, make sure you visit a mental health professional and take care of you!

Subscribe to the Sovereign Society Podcast

◆ SOCIAL LINKS ◆

WEBSITE: https://sabrinariccio.com/

INSTAGRAM: https://www.instagram.com/sovereignsocietypodcast/ | http://www.instagram.com/sabrinariccio

YOUTUBE | https://www.youtube.com/sabrina-riccio

Wellbeing

Leave a Reply

meet your guide

sabrina here!

Let's just say it, you came here to revolutionize the world with your medicine. Thanks to the blessing of social media and modern technology, you have the opportunity to build an online empire that not only allows you to be part of the soul-ution, but there are also resources to help you create smarter, not harder so that you can truly make the most of your life. Since your business is an extension of you, it's up to YOU to define what success means to you... I mean, that's the definition of sovereignty, right?

My passion for social justice, modern medicine, sovereign embodiment, and soulful systems has fueled and inspired me to help Sovereign Leaders, like you, in activating their legacy and impacting their communities all while utilizing systems + strategies for sustainable success.

What I know for sure is that you have what it takes to design the business and life you not only desire most, but that's also in alignment with You. Best believe that if you're ready to nourish your online empire as you continue to answer the call to unleash your medicine, you found yourself at the right place.

Join the overeign ociety

Subscribe to our newsletter

Sign up below to get your free Astro Digital Calendar and receive weekly emails to help you unleash your medicine.

By entering your email address below, you agree to receive weekly emails from me. You can unsubscribe at anytime.