Kundalini Yoga Meditation | Hero’s Pose

Sometimes there’s time to fight the good fight. And sometimes, it’s time to come up with a peace treaty. A hero is one who overcomes their trials, keeps going when the going gets tough, and supports those who are troubled, always keeping at heart what serves the highest benevolence.

Truth be told… warrior is old paradigm thinking. It’s heavy. The label and title itself carry the one thing that causes the pain. I’m over war. I’ve been in constant war. It’s gotten old. As I’m the creator of my reality, I choose more ease. More grace. Yes, what I’ve been able to endure and overcome has been part of my human experience, but I choose that enough is enough. I’m here to create something new, a solution to the hamster wheel we’ve been trapped in for centuries and generations. The DNA shifts now.

Whatever we feed keeps growing. If you continue to believe you have to fight, there is still a war to be had. But what if there was a gentler approach? War is over when you want it. You get to throw up the white flag. 🏳️ Call for peace. It’s all a choice, a mindset. This is the time for you to call on love and transmute the suffering you’ve been carrying and allow that love to take the lead. Remember, love is your birthright. It has no opposite for it is all-encompassing. It’s all love or an opportunity for it. Be a changemaker… be the love you wish to see in the world. ♥️✨

Before partaking in any meditation, Tune In to truly anchor and activate the experience. You can Learn How to Tune In Here.

Hero’s Pose | Archer Pose

Hero's Pose

🧘🏽‍♀️: Bring the right foot forward with feet are 2-3 feet apart. The right toes face forward while the left foot comes to a 45 degree angle, with the heel back and the toes forward.

👍🏽 : Curl the fingers of both hands onto the palms, thumbs pulled back. Pull back your bow and arrow, lift the right arm up, extended forward parallel to the ground, over the right knee. The left arm, bent at the elbow, pulls back until the fist is at the left shoulder.

👳🏽‍♀️ : Pull Neck Lock. Chin in, chest out. Feel this stretch across the chest.

👁: Stare beyond the thumb to Infinity.

🌬: breathe deeply from the navel.

🕰: Practice for 3 minutes on each side.

Ready to Tune In?

I’ve created a free Tune In / Close Out Mantra Sheet alongside a Medicine Morning Routine for you to practice and feel confident chanting these mantras when you need them most. Enter your name and email address to dive in.

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