5 Kundalini Mantras to Strengthen the Throat Chakra

Vishuddha, the Throat Chakra, is a power center and the place where you can Speak and Live your Truth with conviction. Here, you’ll find your confidence, independence, and a sense of security. Developed during the years of 29-35 years old, this is the space where you’re able to live from experience and show up in the world as you authentic, rad self. Now that you’ve developed your lower triangle, the Throat Charka is the first step of the upper triangle where you get to begin to live your life from your Spiritual Body. The heart becomes the center and connector between the lower and upper triangle.

As a Mercurial Woman, the Throat Chakra is forever my jam. Being a Gemini Sun + Virgo Moon, I’m ruled by the planet of Mercury, of communication. It’s what fuels me to share with you episodes of the Sovereign Society Podcast, show up in all my rawness on my Instagram, and blog posts here at SabrinaRiccio.com. It allows me to go up in front of hundreds of people and teach Kundalini Yoga effortlessly. 

How to Strengthen your Throat Chakra

You can tell your Throat Chakra is weak if you experience doubt, fear, insecurities, anxiety attacks, guilt, negative thought patterns, manipulation, headaches, colds, TMJs, and thyroid issues to name a few. Because of your experiences, you can live in this world from a higher perspective. The throat chakra is where you begin to speak up for yourself, be receptive, live your Sat Nam, your truth, communicate your needs, and keep your thoughts elevated. If you want to learn more about the dysfunctions, how to balance and strengthen your Throat Chakra, check out the freebie I’ve shared with you below! In the meantime, I’ve compiled 5 of my favorite Kundalini Mantras to Strengthen and Support the Throat Chakra. Let me know how they allow you to express your authentic radness!



5 Kundalini Mantras to Strengthen the Throat Chakra  | SabrinaRiccio.com




Sa Re Sa Sa | Mantra to Remove Negativity Within



Sa Re Sa Sa | Mantra to Remove Negativity Within | SabrinaRiccio.com

Complete Mantra::

Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung

Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung



That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.


About this Mantra::

Saa is the Infinite, the Totality, God. It is the element of ether, the origin, the beginning, and it contains all other effects. It is subtle and beyond. Harå is the creativity of the Earth and is the dense element, the power of manifestation, the tangible, the personal.

These sounds are woven together and then projected through the sound of ung or complete Totality. This is the base mantra of all mantras. Adversity melts before this mantra. It gives you the capacity of effective communication so your words contain mastery and impact. This mantra helps you conquer the wisdom of the past, present, and future. It brings you peace and prosperity even if it wasn’t in your destiny.

This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.


Humee Hum Brahm Hum | Mantra to Evoke the Spirit of God Within




Kundalini Mantra for the Spirit | Humee Hum Brahm Hum || SabrinaRiccio.com


Complete Mantra::

Humee Hum Brahm Hum



We are We. We are God.


About this Mantra::

This mantra means that we are the spirit of God. It is total spirit. Total spirit represents God. It fixes the identity into its true reality.


Aap Sahaaee Hoaa | Mantra for Mental Self-Control




Aap Sahaaee Hoaa | Mantra for Mental Self-Control | SabrinaRiccio.com

Complete Mantra::

Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har



You, Divine One, have become my refuge. True is Your support, Great Creative Infinite.


About this Mantra::

According to Yogi Bhajan this mantra “…will totally eliminate enemies and block the impact of animosity forever, it can give you mental self-control…”


This mantra meditation from the Siri Guru Granth Sahib is a gift to you that will let you penetrate the unknown without fear. It will give you protection and mental balance. Cuts Negativity inside and out.


Discover the Mystic Planner


Aad Such Jugaad Such Hai Bhai Such | Mantra for Unconditional Love



Aad Such Jugaad Such Hai Bhai Such | Mantra for Unconditional Love | SabrinaRiccio.com

Complete Mantra::

Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such



True in the beginning, True throughout the Ages, True even now, Nanak says the Truth shall always be.


About this Mantra::

The focus of this mantra is to help remove blocks when you get stuck and help get you moving. You are always you. 

“Now suppose something you want to move and it’s not moving. There is a block and it’s not movable…..then chant this mantra. It’s a lever. It is the biggest lever available to you as a mantra.” Yogi Bhajan


Sat Nam | Mantra for Truth



Sat Nam | Mantra for Truth | SabrinaRiccio.com


Complete Mantra::

Sat Nam



Truth is your Identity


About this Mantra::

This mantra is probably the most widely used in the practice of Kundalini Yoga. Sat means truth—the reality of one’s existence. Naam means the identity. It is a bij (or seed) mantra. Within the seed is contained all the knowledge of the fully grown tree. The essence or seed is the identity of truth embodied in condensed form, Chanting this mantra awakens the soul and gives you your destiny. This mantra balances the five elements (tattvas).




Let the Music Speak

 If you know me, you know how much I love music. Check out a playlist I’ve compiled for you featuring some of my favorite renditions of the mantras listed above over on Spotify to express your Throat Chakra.


Kundalini Yoga

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  1. […] nam is a well-known mantra in the kundalini tradition. It translates to “true self” or “Truth is my identity.” […]

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