Embracing the Medicine of Kundalini Yoga

Without a doubt, one of the greatest technologies we can use during this wild time in human history is Kundalini Yoga. Known as the Yoga of the Aquarian Age or the Yoga of Awareness, Kundalini Yoga aims to cultivate the creative, spiritual potential of each of us. Through this practice, we are capable of achieving our Truth. During these times, we are asked to live our lives on the values of compassion, love, and consciousness. Practicing Kundalini Yoga not only allows us to heal ourselves but as a result, we help heal the collective consciousness.

Understanding our Kundalini Lifeforce

Our Kundalini Shakti, or female energy, lies dormant at the base of our spine until it is awakened. This allows us to deepen our connection to our spiritual journey and to our Divine Source itself. Through this work, we are able to expand our consciousness through its awakening. As the Kundalini energy rises up the spine, it uncoils and triggers awakened states of consciousness. Maintaining this energy, we can begin to live in these higher states of consciousness. With the ability to navigate through time and space, a simple exercise can literally shift your energy and bring forth more clarity and awareness.

This powerful technology consciously combines prana breath, mudras, eye-focus, mantra, body locks, and postures. Through this practice we can balance our glandular system, calibrating and strengthen the nervous system, expand lung capacity, and help purify our blood. This is a massive component to find the balance to our mind, body, and spirit.

Interwoven throughout the Spiritual Teachings

Found in all spiritual teachings, Kundalini is described through various languages, terms, and symbolism. Helping guide us to live our Truth, Kundalini does not seek to alter a person’s spiritual orientation or lineage. Rather, it allows the individual to deepen their own Truth as it helps build on their spiritual beliefs.

What was once a secret technology, Yogi Bhajan openly brought Kundalini to the West during the height of the hippie era in the late 60s. His purpose for teaching Kundalini to the Western World was to prepare humanity for the very changes we are experiencing on this planet today. As a collective, we are experiencing the transition from the Piscean Age to the Aquarian Age. This ancient technology is here to help navigate through this shift with grace and ease.


Visit the Teachings of Kundalini Yoga to discover some of my favorite Kriyas, Meditations and Teachings. Adding these practices into your daily routine will help you navigate through time and space with grace.

Discover the Mystic Planner


When I’m not teaching at Transformational Festivals, you can catch me teaching meditations on Instagram @sabrinariccio

If you’re feeling the call to work together, CONNECT WITH ME for a 1-on-1 session for either you or your group.

Kundalini Yoga

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