5 Kundalini Mantras to Strengthen Your Solar Plexus

Oh the Solar Plexus. I’ve been working on this chakra for years. Having experienced most of my trauma during it’s developmental years of 15-21, this was an area that was bound to bring me to my knees. Dealing with issues of low self-esteem, doubt, lack of confidence, abandonment issues, and lack of trust in the Universe after years of death and trauma, I knew with my Spiritual Awakening, I was going to have to really take my time to heal and balance this chakra.

The Solar Plexus chakra deals with our gut instincts, our determination, confidence, boundaries and inner peace. Manipura is ruled by the element of Fire. This is where our digestion reigns, giving us the strength and grit to out there and build the queendom with grace. Of course, these are the years of high school and college, the time when you begin to learn about yourself and show up radiating your light. Disfunction of this chakra can include digestive issues, jealousy, insecurity, lack of self-worth, addiction, and stress to name a few.

Tapping in to the creative fire has allowed me to truly cut through the limitations, the doubts, and of course gifted me with the confidence to go out in the world and share my medicine. Of course, there’s been lots of growth as I’ve truly dedicated the time to strengthen my lower triangle, Root, Sacral, and Solar Plexus. This allows us to truly build the solid foundation to go ahead and manifest what it is we truly desire. Allowing the sound current of the following mantras has allowed me to feel the support from the ascendant masters and the golden chain that’s always present and ready to support. Learning that I don’t have to do it all on my own has truly been a game changer for me, something I’m cherishing and loving as I continue to follow my heart and anchor in Heaven on Earth!



5 Kundalini Mantras to Strengthen Your Solar Plexus Chakra  | SabrinaRiccio.com5 Kundalini Mantras to Strengthen Your Solar Plexus Chakra  | SabrinaRiccio.com





Ardas Bhaee | Mantra for Miracles

Complete Mantra ::




Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

Translation ::

The prayer has been given to Guru Amar Das. The prayer is manifested by Guru Ram Das. The miracle is complete.

About this Mantra ::

Guru is that which directs one from (gu) darkness to (ru) light; from ignorance to the experience of one’s infinite nature. The Ardaas Bahee mantra may be translated, ‘The prayer that has been made to Guru Amar Das is guaranteed by Guru Ram Das.’ This is the mantra for answered prayers. “Normally there is no power in the human but the power of prayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of the life is adjusted. That is the beauty of this prayer.” — Yogi Bhajan


Har | Mantra for Willpower




Complete Mantra ::

Har Har Har Har Har….

Translation ::

Creative Infinity

About this Mantra ::

This bij (seed) mantra represents the Infinite in it’s creative form. This mantra is used for a very powerful prosperity meditation. It is also a mantra that develops will power.

Har Har Har Har Gobinday | Mantra for Opportunities

Complete Mantra ::



har har har gobinday.jpghar har har gobinday.jpg

Har Har Har Har Gobinday, Har Har Har Har Mukunday, Har Har Har Har Udaaray, Har Har Har Har Apaaray, Har Har Har Har Hariang, Har Har Har Har Kariang, Har Har Har Har Nir-naamay, Har Har Har Har Akaamay.

Translation ::

Har – Infinite Divinity. Gobinday– Sustainer. Mukunday– Liberator. Udaaray– Enlightener. Apaaray– Infinite. Hariang– Destroyer. Kariang– Creator. Nir-naamay– Nameless. Akaamay– Desireless

About this Mantra ::

“This mantra is to fix the mental to prosperity or power. It will produce money, it will come. Opportunities will come. Richness will come…” – Yogi Bhajan

“When you chant this mantra with the breath of life, it’s quick, it’s purposeful, and it brings in what you need to bring in…” – Yogi Bhajan

Discover the Mystic Planner


Ajai Alai | Mantra for Owning your Power



ajai alai.jpgajai alai.jpg

Complete Mantra ::

Ajai Alai Abhai Abai Abhoo Ajoo Anaas Akaas Aganj Abhanj Alakkh Abhakkh Akaal Dyaal Alaykh Abhaykh Anaam Akaam Agaaha Adhaaha Anaathay Pramaathay Ajonee Amonee Na Raagay Na Rangay Na Roopay Na Raykhay Akarmang Abharmang Aganjay Alaykhay

Translation ::

Ajai Alai – Invincible, Indestructible. Abhai Abai – Fearless, Unchanging. Abhoo Ajoo – Unformed, Unborn. Anaas Akaas – Imperishable, Etheric. Aganj Abhanj – Unbreakable, Impenetrable. Alakkh Abhakkh – Unseen, Unaffected. Akaal Dy-aal – Undying, Merciful. Alaykh Abhaykh – Indescribable, Uncostumed. Anaam Akaam – Nameless, Desireless. Agaah Adhaah – Unfathomable, Incorruptible. Anaathay Pramaathay – Unmastered, Destroyer. Ajonee Amonee – Beyond birth, Beyond silence. Na Raagay Na Rangay – Beyond love, Beyond color. Na Roopay Na Raykhay – Beyond form, Beyond shape. Akarmang Abharmang – Beyond karma, Beyond doubt. Aganjay Alaykhay – Unconquerable, Indescribable.

About this Mantra ::

Chanting this mantra lifts one from depression and anger. “Whenever you are in trouble mentally or you are being attacked in one way or another chant these words and opposition will dissolve in your face.” – Yogi Bhajan


Jai Te Gang | Mantra to Cut Karma

Complete Mantra ::

Khag khand bihandan khal dal khandan at ran mandan bar bandan

Bhuj dandh akhandan tej parchandan jot amandan bhaan prabhan



jai Te Gang.jpgjai Te Gang.jpg

Sukh santaa karnang durman darning kilbikh harnang as sarnang

Jai jai jag kaaran srist ubaaran mam pratipaaran jai tegang

Translation ::

The sword breaks through and cuts down the demons of the mind and body. This beautiful and powerful weapon adorns the battlefield of life.

It is as an extension of the arm, unbreakable, terribly fast, it’s awesome splendor overshadows even the sun.

It protects the peace and happiness of the saints and destroys any powerful negative energy. It has erased the negativity and guilt that I carry. I seek its refuge.

Praise, praise be to the great doer of the world, savior of the creation, my great protector, praise be to the sword!

About this Mantra ::

Brings strength courage and inspiration, cut through your karma and erase negativity. “It is so intoxicating that it intoxicates the entire evil in the human being, this shabad. And once you can get this shabad around you, you are done. It will follow you. That is also the power of this shabad. You can… without uttering and trying to hear, whenever there will be any negativity within the orbit of your life, this shabad will start ringing in your ear. And I think this is the best gift Guru has ever given us. Language is absolutely straight. There’s no duality about it.” – Yogi Bhajan



Let the Music Speak

 If you know me, you know how much I love music. It’s a huge factor in my overall wellbeing. Check out a playlist I’ve compiled for you featuring some of my favorite renditions of the mantras listed above over on Spotify for the Solar Plexus.

Kundalini Yoga

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  1. […] is a mantra in the kundalini tradition that translates to “creative infinity.” According to kundalini, repeating this mantra strengthens willpower. A strong will is one of the main signs of a healthy […]

  2. […] Sabrina Riccio shares some of the finest mantras in her blog; […]

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