Become Your Hero with Hero's Pose

Sometimes there’s time to fight the good fight. And sometimes, it’s time to come up with a peace treaty. A hero is one who overcomes their trials, keeps going when the going gets tough, and supports those who are troubled, always keeping at heart what serves the highest benevolence. Truth be told... warrior is old paradigm thinking. It’s heavy. The label and title itself carries the one thing that causes the pain. I’m over war. I’ve been in constant war. It’s gotten old. As I’m the creator of my reality, I choose more ease. More grace. Yes, what I’ve been able to endure and overcome has been part of my human experience, but I choose that enough is enough. I’m here to create something new, a solution to the hamster wheel we’ve been trapped in for centuries and generations. The DNA shifts now.

Whatever we feed keeps growing. If you continue to believe you have to fight, there is still war to be had. But what if there was a gentler approach? War is over when you want it. You get to throw up the white flag. 🏳️ Call for peace. It's all a choice, a mindset. This is the time for you to call on love and transmute the suffering you've been carrying and allow that love to take the lead. Remember, love is your birthright. It has no opposite for it is all encompassing. It's all love, or an opportunity for it. Be a changemaker... be the love you wish to see in the world. ♥️✨

Before partaking in any meditation, Tune In to truly anchor and activate the experience. You can Learn How to Tune In Here.


Hero's Pose | Archer Pose

Hero's Pose


🧘🏽‍♀️: Bring the right foot forward with feet are 2-3 feet apart. The right toes face forward while the left foot comes to a 45 degree angle, with the heel back and the toes forward.

👍🏽 : Curl the fingers of both hands onto the palms, thumbs pulled back. Pull back your bow and arrow, lift the right arm up, extended forward parallel to the ground, over the right knee. The left arm, bent at the elbow, pulls back until the fist is at the left shoulder.

👳🏽‍♀️ : Pull Neck Lock. Chin in, chest out. Feel this stretch across the chest.

👁: Stare beyond the thumb to Infinity.

🌬: breathe deeply from the navel.

🕰: Practice for 3 minutes on each side.


Ready to Tune In?

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    Kundalini Yoga 101 | Tuning in + Activating Your Experience

    For the past four years, Kundalini Yoga has changed my life. Since this practice came into my awareness, it's safe to say my life has forever shifted. Kundalini Yoga is the Yoga of Awareness. Since we are living in times where people are being called to align to their highest selves, practices like Kundalini Yoga can take us there. You can shift your energy and become a vibrational match to what it is you desire in as little as 3 minutes thanks to Kundalini Yoga. 

     
     

    In the video below, I'm sharing with you how you can tune in to create the sacred container to perform your favorite Kundalini Meditations. I often find myself tuning in when I step into challenging situations, big meetings, or going out in public spaces to protect my energy and call forth the Golden Chain of Ascendant Masters and my ancestors to guide me and be with me as I go forth and radiate my radness with the world.

    After tuning in, let me know how it feels below. I know for me, I instantly feel high. What about you?


    Ready to nail the mantras?

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      Saturn Returning in Joshua Tree with Athleta

      This past April I was part of an incredible opportunity out here in Joshua Tree by the very people who’s vision and passion for home design inspired me to move up to the High Desert to experience my Saturn Return Journey. Now if you don’t know much about your Saturn Return, this is a period in your life that happens every 27-29 years. During this period, the master life coach Saturn helps you revisit your life, see what areas need more of your attention and your love, and where you can align to your highest truth as you begin to embark on your next massive chapter of your life. 

      Now as someone who’s just miles away from her childhood home, I knew that moving up to Joshua Tree would bring forth some massive growing experiences. What I didn’t know when I first stayed at Rich + Sara’s The Joshua Tree House back in 2016 with my soul sistar Krista Reierson of Chalice Grove  was how much my life and confidence would shift.

      After being settled for some time in Joshua Tree, I ran into Rich and Sara and we instantly connected with our passion for the landscape and for home design. Soon enough, I found myself receiving an email from Athleta, a massive B-Corp Yoga Company that was doing a shoot at Rich and Sara’s house. They wanted to feature me as a local yogi of Joshua Tree to be part of their Fall Campaign. At that moment, things shifted.

      Growing up as a woman with curves, I never felt pretty enough to ever be a “model” because I wasn’t tall and skinny. Luckily, the world is shifting and all bodies are FINALLY being honored, no matter what shape or size here in American Culture. For years, I found myself beating myself up because I never saw me as pretty as the girls in the catalogs or in magazines and here I am, on the back cover of a catalog of a massive yoga line into my Saturn Return. 

      777944_132_HBOL_AT_LS_38_F18_1_0213.jpg

      This opportunity was something I will forever cherish. It helped me love me in ways I never thought possible, connect with other dreamers, and recognize that life is always unfolding in a way that empowers you to honor the journey and trust the process. With this experience, I was able to share my talents and gifts, alongside connecting with some beautiful souls who discovered the magic this sacred land carries. I’m seeing the silver lining and witnessing what’s possible when you just allow yourself to simply be you. While I'm in the homestretch of this Saturn Return Journey, I look forward to see how this continues to unfold. I'm in a space of total surrender, knowing that God not only works in mysterious ways, but that all is unfolding according to Divine Plan.


      So here I am, in the Fall Campaign for Athleta that was shot out here in Joshua Tree and Pioneertown. I had the opportunity to connect with beautiful souls, share my medicine and even more fun, I had the opportunity to bring my sound healing crystal bowls into the shoot. Over the next few months, you’ll be seeing me featured on their Instagram and their social media showcasing their amazingly comfy yoga clothes that have LOTS of pockets. For real for real. Much love to Athleta for honoring the female body and all her curves, shapes and sizes. You truly know how to make a girl feel special. Also, much love to my dear friends Rich and Sara Combs for hosting us and being such incredible friends and humans. And thank you to the Athleta team, including photographer Will Davidson for capturing me in my element. Check out some shots from our shoot below!

      5 Kundalini Mantras to Radiate Your Crown Chakra

      Totality. Pure and Full Embodiment. We are living in times where we are required to authentically embody who we truly are. Connected to our life's purpose in today's world is how we find ourselves living in that space of pure awareness. Cultivating this balance as Spiritual Beings having a Human Experience in this Golden Era is all about awakening your Crown Chakra as an enlightened being roaming on this planet to help elevate the collective consciousness to higher dimensions. If our Crown Chakra is blocked, we'll find it difficult to tap into the Cosmic Awareness and guidance that is trying to come through to guide us through this time and space. 

       

      Sahasrara is the thousand pedal lotus that reigns on top of our heads. Remembering your Sovereignty is the name of the game here. You are constantly co-creating your reality. You have the power to help steer this ship based on your thoughts and beliefs. As they say, the present is a gift. As you begin to honor the journey and trust the process, you can loosen your grasp around life, be in a space of receptivity and know that there is always a Divine Plan unfolding behind the scenes, before you, behind you, above you, below you, and around you, always and forever. Remember, there is only one, no place where you end and I begin. Any form of separation, depression, alienation, illusion, or loneliness is simply an opportunity for you to call out to something greater than you to step in and guide + support you.

       

      A Course in Miracles reminds us time and time again, everything is love or an opportunity for love where nothing real can be threatened and nothing unreal exists. Take the time to get crystal clear and align to your purpose and mission in this life. Once you proclaim it, take action and follow through with the Divine Guidance that's always present. Stay strong and keep the faith alive. Experience the Divine in all interactions, in every opportunity. This is your chance to get out of the victim mentality and become victorious. You came here to live a life where you get to experience Heaven on Earth. Everything else is an illusion. Below, I’ve shared with you 5 of my favorite Kundalini Mantras to Radiate your Crown Chakra. My wish for you... realize that there is no box. There are no limits. Only love is real. There is only one. Choose love time and time again. Radiate your light. Embody your radness. Understand that there's always a Divine Plan happening behind the scenes. You are here to experience free will. Call on love and support from your Angels and Guides. You are NEVER alone on this journey, for your angels, ancestors, and guides are just a call away.

      5 Kundalini Mantras to Radiate your Crown Chakra | SabrinaRiccio.com
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      Sa Ta Na Ma | Mantra to Catalyze Change

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      COMPLETE MANTRA // Sa Ta Na Ma

      TRANSLATION //

      Saa = Infinity, totality of the Cosmos

      Taa = Life (birth of form from the Infinity)

      Naa = death (or transformation)

      Maa = Rebirth

      ABOUT THIS MEDICINE //

      Panj means five, and expresses the five primal sounds of the Universe. (SSS. MMM. TTT. NNN and AAA.) It is the atomic or Naad form of the mantra Sat Naam. It is used to increase intuition, balance the hemispheres of the brain and to create a destiny for someone when there was none. This mantra describes the continuous cycle of life and creation. This mantra is a great catalyst for change.

       

       

      Sat Siri Siri Akal | Mantra for Victory

       

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      COMPLETE MANTRA // 

      Sat siree siree akaal, siree akaal mahaa akaal,

      Mahaa akaal, sat naam, akaal moorat, wahay guroo

       

      TRANSLATION //

      The True Great, Great Deathless, Great Deathless beyond Death.

      Beyond Death, Truth is His name, Deathless form of God, Experience of the Divine

       

      ABOUT THIS MEDICINE //

      Yogi Bhajan called this the mantra for the aquarian age. When we chant it we affirm that we are timeless, deathless beings. This is one of the "Aquarian Sadhana" mantras. It is known for giving victory in all aspects of life.

      It is said that when we are challenged in life there are three impulses we confront: One is to be alone/to withdraw, another to deny or fantasize about the future, another to live greedily or in scarcity instead of prosperously. This mantra is to help one overcome these tendencies and give courage and caliber.

       

      Wahe Guru Wahe Jio | Mantra of Ecstasy

      wahe guru wahe jio.jpg

      COMPLETE MANTRA // 

      Wha-hay guroo wha-hay guroo

      wha-hay guroo wha-hay jeeo

       

      TRANSLATION //

      Wahe Guru- Great Beyond description is the experience of God's Wisdom

      Wahe Jio- Great Beyond Description is the experience of God Blessing the Soul

      ABOUT THIS MEDICINE //

      This is a mantra of ecstasy and one of the Aquarian Sadhana Mantras. Wahe Guru is said to not only be the experience of the divine, but also impart the experience of the divine. Jio is said to impart an affectionate relationship to/with the divine.

       

      Yogi Bhajan said that this mantra means "clear perception of what is important to preserve" and that it "links the essence of your purpose to the greater minds and souls in the cosmos."

       

       Wahe Guru | Mantra of Infinite Ecstasy

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      COMPLETE MANTRA // Wahe Guru

      TRANSLATION // 

      Wahe is a statement of awe and ecstasy.

      Guru is the one who brings us from darkness to light.

      Wahe Guru is an expression of complete ecstatic awe of the Divine.

      ABOUT THIS MEDICINE //

      This is a mantra of the Infinity of ecstasy and dwelling in God. It expresses the indescribable experience of going from darkness to light (from ignorance to true understanding). It is the Infinite teachers of the soul. A trikutee mantra, it balances the energies of the generating, organizing, and transforming principles. It expresses ecstasy through knowledge and experience. It is the gurmantra, which triggers the destiny. It is said that chanting Wahe Guru is equivalent to chanting Har 11,000 times.

       

      Aadays Tisai Aadays | Mantra to Instill Knowledge of the Universe

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      COMPLETE MANTRA // 

      Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays

      TRANSLATION //

      All honor to the One, Hail the Primal Being whose attributes cannot be described, Who is without beginning, the Unstruck Sound, and whose form is One through every Age.

      ABOUT THIS MEDICINE //

      This mantra is believed to instill the entire knowledge of the Universe without ever reading a book. It is the yogi's humble bowing to the infinite.

       

       

      * MANTRAS SOURCED BY SPIRIT VOYAGE'S MANTRAPEDIA


      Let the Music Speak

       If you know me, you know how much I love music. Check out a playlist I’ve compiled for you featuring some of my favorite renditions of the mantras listed above over on Spotify to Activate your Crown


      Spiritual Tools for the Crown Chakra

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      HOW ARE YOU WORKING ON STRENGTHENING YOUR CROWN CHAKRA? I'D LOVE TO HEAR YOUR STORY! SHARE BELOW AND FEEL FREE TO SHARE THE LOVE.

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      IF YOU ARE INTERESTED IN LEARNING MORE ABOUT CHAKRAS, JOIN OUR COLLECTIVE FOR YOUR FREE MANIFEST YOUR DESTINY CHAKRA EBOOK!

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      Victorious

      I have conquered many things.
      Many things indeed.

      Things that tried to strip away my joy + happiness.
      Things that tried to rip away my sovereignty.
      Things that tried to keep me small.
      Things that tried to conquer me.
      Things I never thought I’d be able to see the other side.
      Silly things, really.

      Thing is, I’m resilient.
      I’m a Priestess.

      I am strong.
      I am powerful.
      I am a sorceress.
      A medicine woman.

      I’ve slayed many dragons.
      Climbed many mountains.
      Transmuted fears, doubts, and insecurities, time and time again.

      You see,
      All is coming up to the surface to be healed and transmuted.
      All is coming up to build the queendom on solid ground.
      All is coming up to hold space for those I’ll meet along the way.

      Yes, lessons are being taught.
      Yes, patience pays.
      Yes, it’s always darkest before the dawn.

      You see, I know where I’m going.
      I know who holds the key.

      I’m the one writing the story here.
      I’m the one who gets to say “no, thank you.”
      I’m the one who decides my perception. My beliefs. 
      How I experience this breath.
      This moment. This experience.

      I am a Sovereign Goddess.
      No one can take that away from me.
      I am free to be who I choose to be.
      And for me, I choose to be victorious.
      I choose to be me.

      Baby, You're Magic

      Baby, You're Magic

      My love.
      Don’t you see that there’s no one out there quite like you. No one who’s seen what you’ve seen. No one who’s slayed those dragons like you?
      ⠀⠀⠀⠀⠀⠀⠀⠀⠀
      You see, my love, you are strong, resilient, brave, empowered, radiant, and beautiful. You are here on Divine Mission to uplift humanity with your love, grace, and unique radness.
      ⠀⠀⠀⠀⠀⠀⠀⠀⠀
      You bring something to this planet unlike anyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
      You. Are. Magic.
      ⠀⠀⠀⠀⠀⠀⠀⠀⠀
      Stay in your own lane. Listen to your heart. You are the guru you’ve been waiting for. You know you better than anyone else. Be willing to listen to that tender voice in your heart. Bless this place with your love, your light, your genuine beauty. ⠀⠀⠀⠀

      ⠀⠀⠀⠀⠀
      The world is ready for your medicine. For you to show up. Stand up for what’s in alignment with love. Your magic is infectious.
      ⠀⠀⠀⠀⠀⠀⠀⠀⠀
      You are benevolent. Caring. Kind. Devotional. ⠀⠀⠀⠀⠀

      ⠀⠀⠀⠀
      Keep going. Keep persevering. Fill up your cup and allow the overflow to bless this space. You are the one you’ve been waiting for.
      xx ʀɪɴ

      5 Kundalini Mantras to Awaken your Intuition

      Intuition. Forever Your Favorite Super Power. As we anchor into our multi-dimensional potential, we are finding the truth that we are multi-sensory beings. Going forth in this Golden Era, our Intuitions are our guiding compasses as we navigate through this time and space. Doing the work and clearing out what no longer serves gifts you the opportunity to foster a deeper relationship with your third-eye and your intuition. Upleveling to new heights, building a relationship with your intuition allows you to cultivate trust as you go forth and experience things you’ve never experienced before. More than ever is it crucial for us to cut through all the noise in an overstimulated world. Aligning to our heart’s desires takes not just a deep sense of trust, but also a deeper knowing that the Universe has our back and life is always happening for us, not to us.

       

      Anja Chakra anchors the inner knowing and awareness to truly show up in the world to your fullest capacity. Working more and more with your intuition means listening to that gut instinct, trusting your spidey-senses and of course, taking action as to what best serves you. Let me tell you, your intuition will always lead you in the right direction. Fostering that beautiful relationship takes time and trust. It’s the voice that’s connected to our heart, our inner knowing. Intuition instills trust. We're never alone on this journey and it’s our intuition that allows us to connect to the voice of our soul. which is always looking out for our best interest. As you Stay Woke + embark on your spiritual journey of an authentic life, it’s important to go within because the Universe lives inside of you. Along your soulistic journey, you’ll find yourself being tested time and time again. It’s up to you how you react and which path you choose. Your intuition is always on your side. Cultivating a relationship with this powerful force allows you to trample anything that may hinder you along the way. It’s up to you whether or not you listen to it. If you don’t, you learn through experience. And if you do, you begin to live the life far beyond your wildest dreams. Below, I’ve shared with you 5 of my favorite Kundalini Mantras to Radiate your Third Eye. Your spiritual eye will forever cut through the BS and will always have your best interest in mind. 

      5 Kundalini Mantras to Awaken your Intuition | SabrinaRiccio.com
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      Ong So Hung | Mantra to Embody Your Spiritual Power 

       

      Ong So Hung | Mantra to Embody Your Spiritual Power | SabrinaRiccio.com

      COMPLETE MANTRA // Ong So Hung

       

      TRANSLATION // Ong - The Creative Consciousness of the Universe 

      Sohung - I am that!

       

      ABOUT THIS MEDICINE //

      Chanting this mantra stimulates ond opens the heart chakra. It is a beautiful recognition that each of us is a part of the Creative Consciousness of the Universe. As you repeat this mantra, you begin to further enhance and reinforce its power.  Energetically, you begin to come into alignment to the Creative Consciousness that allows your individual vibration to be elevated to this level of awareness and connection.

       

      Wah Yantee | Mantra for Awakening the Intuition

       

      Wah Yantee | Mantra for Awakening the Intuition | SabrinaRiccio.com

      COMPLETE MANTRA //

      Waa yantee kar yantee, jag dut patee,

      aadak it waha, brahmaday trayshaa guroo, it wahay guroo

       

      TRANSLATION //

      Great Macroself, Creative Self. 

      All that is creative through time, all that is the Great One. 

      Three aspects of God: Brahma, Vishnu, Mahesh. That is Wahe Guru.

       

      ABOUT THIS MEDICINE //

      This mantra was given by Patanjali, a great Yogi. It is said that over two thousand years ago Patanjali was lecturing students on prophets who would come in the iron age, the age of Kaliyug. He prophesied Guru Nanak Dev Ji's coming into the world and gave the "Wah Yantee" mantra which describes Wahe Guru. The "Wah Yantee" mantra also predicted the coming of the "Wahe Guru" mantra.This mantra was given by Patanjali, a great Yogi. It is said that over two thousand years ago Patanjali was lecturing students on prophets who would come in the iron age, the age of Kaliyug. He prophesied Guru Nanak Dev Ji's coming into the world and gave the "Wah Yantee" mantra which describes Wahe Guru. The "Wah Yantee" mantra also predicted the coming of the "Wahe Guru" mantra.

       

      The "Wah Yantee" mantra is known for awakening the intuition. According to Yogi Bhajan the practice of this mantra is the culmination of hundreds of years of prayer.

       

      Ek Ong Kaur Sat Gur Prasad | Mantra To Experience the Infinite

       

      Ek Ong Kaur Sat Gur Prasad | Mantra To Experience the Infinite | SabrinaRiccio.com

      COMPLETE MANTRA // Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar

       

      TRANSLATION // There is one Creator of all Creation.  All is a blessing of the One Creator.  This realization comes through Guru's Grace.

       

      ABOUT THIS MEDICINE // Believed to be the most powerful mantra, Yogi Bhajan referred to this mantra as the "Eyes of Indra." The body is a temple through which one experiences the Infinite--all knowledge and bliss flow through you. This mantra accelerates your thoughts into being. The energy within the mantra will help you transcend your negative thought into positive thought. A thought rides into your consciousness and is processed with "Ek Ong Kar Sat Gur Prasad," and comes out pure with "Sat Gur Prasad Ek Ong Kar."

       

      **NOTE // Because of this mantra's great power, YB recommended first chanting the Mul Mantra or Ad Guray Namay, Jugad Guray Namay, Sat Guray Namay, Siri Guru Devay Namay, to put you into a sacred container. Once chanted, keep your thoughts and words positive. This mantra is the ULTIMATE mantra for the Miracle Manifester, so be wise.

       

      Sa Ta Na Ma | Mantra to Catalyze Change

       

      Sa Ta Na Ma | Mantra to Catalyze Change | SabrinaRiccio.com

      COMPLETE MANTRA // Sa Ta Na Ma

       

      TRANSLATION // Saa = Infinity, totality of the Cosmos

      Taa = Life (birth of form from the Infinity)

      Naa = death (or transformation)

      Maa = Rebirth

       

      ABOUT THIS MEDICINE //

      Panj means five, and expresses the five primal sounds of the Universe. (SSS. MMM. TTT. NNN and AAA.) It is the atomic or Naad form of the mantra Sat Naam. It is used to increase intuition, balance the hemispheres of the brain and to create a destiny for someone when there was none. This mantra describes the continuous cycle of life and creation. This mantra is a great catalyst for change.

       

      Laya Mantra | Mantra for Destiny

       

      Laya Mantra | Mantra for Destiny | SabrinaRiccio.com

      COMPLETE MANTRA //

      Ek Ong Kaar- (Uh)

      Saa Taa Naa Maa-(Uh)

      Siree Whaa-(Uh)

      Hay Gu-Roo

       

      TRANSLATION //

      There is one Creator of all Creation. All is a blessing of the One Creator. This realization comes through Guru's Grace.

       

      ABOUT THIS MEDICINE //

      This extraordinary Laya Yoga chant brings the soul and destiny present. It suspends you above conflicts attracted by success and the activity of the Positive Mind. It lets your activity serve your purpose. It makes you creative and focused on your real priorities and helps you sacrifice what is needed to accomplish them.

       

      The word Laya refers to suspension from the ordinary world. Laya Yoga fixes your attention and energy on your essence and higher consciousness without normal distractions and attachments having power over your reactive awareness. This mantra opens the secret book of Laya Yoga. It enables you to consciously remember and experience the link between you and the Creator. Practice the mantra for 40-120 days. It will etch into the subconscious the memory and experience of your true identity.

       

      This mantra was guarded like a secret gem. It is the key to the inner doors of naad, the realm of creative sound. If you listen to the sound of the mantra and then concentrate into its subtle sounds, you will become absorbed into the unlimited domain of your higher Self. The mantra has a structure of 3-1/2 cycles in its spin. Each UH sound lifts the diaphragm which commutes the energy of prana and apana across the heart area. That transformation is one cycle. The 3-1/2 cycle is the pulse rhythm of the kundalini itself. This is why the kundalini is often represented as coiled 3-1/2 times. As with all other genuine mantras, it is discovered by the seer who travels in the subtle realms of consciousness. It has been confirmed by countless practitioners who adaptd the discipline of the meditation. The inner sounds can be heard at different levels of subtlety.

       

      The vibrations of naad have different octaves of creative impact. This mantra takes you to the most subtle realm of creativity. It awakens the kundalini force that energizes the whole Creation. It awakens your awareness and empowers the sense of the Subtle Body of the Aura.

       

      The practice of the meditation gives intuition and the ability to heal. When you practice this kriya earnestly, be conscious and graceful with each word you speak. Do not listen to negative or coarse speech from others. Remember that the sins of the past are of the past, and that some of the greatest saints were sinners first. If you have the opportunity to learn and to practice this technology of elevation, you have earned it and you deserve it. So do not hesitate to use it and to strive for progress and expansion. Feel that the Infinite Will and yours act together. Strong actions combined with non-attachment make life a dance with much creativity and gratitude.

       

       

      * MANTRAS SOURCED BY SPIRIT VOYAGE'S MANTRAPEDIA

       


      Let the Music Speak

      If you know me, you know how much I love music. Check out a playlist I’ve compiled for you featuring some of my favorite renditions of the mantras listed above over on Spotify to Awaken Your Intuition.


      Spiritual Tools for the Third-Eye Chakra

      brought to you by the Shamanessa Goddessa Shoppe


      HOW ARE YOU WORKING ON STRENGTHENING YOUR THIRD-EYE CHAKRA? I'D LOVE TO HEAR YOUR STORY! SHARE BELOW AND FEEL FREE TO SHARE THE LOVE.

       

      IF YOU ARE INTERESTED IN LEARNING MORE ABOUT CHAKRAS, JOIN OUR COLLECTIVE FOR YOUR FREE MANIFEST YOUR DESTINY CHAKRA EBOOK!

       

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      5 Kundalini Mantras to Strengthen the Throat Chakra

      As a Mercurial Woman, the Throat Chakra is forever my jam. Being a Gemini Sun + Virgo Moon, I'm ruled by the planet of Mercury, of communication. It's what fuels me to share with you episodes of the Sovereign Goddess Podcast, show up in all my rawness on my Instagram and on blog posts here at SabrinaRiccio.com. It allows me to go up in front of hundreds of people and teach Kundalini Yoga effortlessly. As I go through these last months of my Saturn Return, 29 is the age where the Throat Chakra begins to be developed.

      Vishuddha, the Throat Chakra, is a power center and the place where you are able to Speak and Live your Truth with conviction. Here, you'll find your confidence, independence and a sense of security. Developed during the years of 29-35 years old, this is the space where you're able to live from experience and show up in the world as you authentic, rad self. Now that you've developed your lower triangle, the Throat Charka is the first step of the upper triangle where you get to begin to live your life from your Spiritual Body. The heart becomes the center and connector between the lower and upper triangle.

      You can tell your Throat Chakra is weak if you experience doubt, fear, insecurities, anxiety attacks, guilt, negative thought patterns, manipulation, headaches, colds, TMJs, and thyroid issues to name a few. Because of your experiences, you are able to live in this world from a higher perspective. The throat chakra is where you begin to speak up for yourself, be receptive, live your Sat Nam, your truth, communicate your needs, and keep your thoughts elevated. If you want to learn more about the dysfunctions, how to balance and strengthen your Throat Chakra, check out the freebie I've shared with you below! In the meantime, I've compiled 5 of my favorite Kundalini Mantras to Strengthen and Support the Throat Chakra. Let me know how they allow you to express your authentic radness!

      5 Kundalini Mantras to Strengthen the Throat Chakra  | SabrinaRiccio.com
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      Sa Re Sa Sa | Mantra to Remove Negativity Within

      Sa Re Sa Sa | Mantra to Remove Negativity Within | SabrinaRiccio.com

       

      Complete Mantra ::

      Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung

      Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

       

      Translation ::

      That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.

       

      About this Mantra ::

      Saa is the Infinite, the Totality, God. It is the element of ether. It is the origin, the beginning, and it contains all other effects. It is subtle and beyond. Harå is the creativity of the Earth. It is the dense element, the power of manifestation, the tangible, the personal.

      These sounds are woven together and then projected through the sound of ung or complete Totality. This is the base mantra of all mantras. Adversity melts before this mantra. It gives you the capacity of effective communication so your words contain mastery and impact. This mantra helps you conquer the wisdom of the past, present, and future. It brings you peace and prosperity even if it wasn’t in your destiny.

      This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.

       

      Humee Hum Brahm Hum | Mantra to Evoke the Spirit of God Within

       

      Kundalini Mantra for the Spirit | Humee Hum Brahm Hum || SabrinaRiccio.com

      Complete Mantra ::

      Humee Hum Brahm Hum

       

      Translation ::

      We are We. We are God.

       

      About this Mantra ::

      This mantra literally means that we are the spirit of God. It is total spirit. Total spirit represents God. It fixes the identity into its true reality.

       

      Aap Sahaaee Hoaa | Mantra for Mental Self-Control

       

      Aap Sahaaee Hoaa | Mantra for Mental Self-Control | SabrinaRiccio.com

      Complete Mantra ::

      Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

       

      Translation ::

      You, Divine One, have become my refuge. True is Your support, Great Creative Infinite.

       

      About this Mantra ::

      According to Yogi Bhajan this mantra "...will totally eliminate enemies and block the impact of animosity forever, it can give you mental self-control..."

       

      This mantra meditation from the Siri Guru Granth Sahib is a gift to you that will let you penetrate the unknown without fear. It will give you protection and mental balance. Cuts Negativity inside and out.

       

      Aad Such Jugaad Such Hai Bhai Such | Mantra for Unconditional Love

       

      Aad Such Jugaad Such Hai Bhai Such | Mantra for Unconditional Love | SabrinaRiccio.com

      Complete Mantra ::

      Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such

       

      Translation ::

      True in the beginning, True throughout the ages, True even now, Nanak says the Truth shall always be.

       

      About this Mantra ::

      The focus of this mantra is to help remove blocks when you get stuck and help get you moving. You are always you. 

      "Now suppose something you want to move and it’s not moving. There is a block and it’s not movable…..then chant this mantra. It’s a lever. It is the biggest lever available to you as a mantra.” Yogi Bhajan

       

       

      Sat Nam | Mantra for Truth

       

      Sat Nam | Mantra for Truth | SabrinaRiccio.com

      Complete Mantra ::

      Sat Nam

       

      Translation ::

      Truth is your Identity

       

      About this Mantra ::

      This mantra is probably the most widely used mantra in the practice of Kundalini Yoga. Sat means truth—the reality of one’s existence. Naam means the identity. It is a bij (or seed) mantra. Within the seed is contained all the knowledge of the fully grown tree. The essence or seed is the identity of truth embodied in condensed form, Chanting this mantra awakens the soul and gives you your destiny. This mantra balances the five elements (tattvas).

      * MANTRAS SOURCED BY SPIRIT VOYAGE'S MANTRAPEDIA

       


      Let the Music Speak

       If you know me, you know how much I love music. Check out a playlist I’ve compiled for you featuring some of my favorite renditions of the mantras listed above over on Spotify to express your Throat Chakra.


      Spiritual Tools for the Throat Chakra

      brought to you by the Shamanessa Goddessa Shoppe


        

      HOW ARE YOU WORKING ON STRENGTHENING YOUR THROAT CHAKRA? I'D LOVE TO HEAR YOUR STORY! SHARE BELOW AND FEEL FREE TO SHARE THE LOVE.

       

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      Why Do You Hide?

      Why do you hide?
      Deep down, you know what you’re capable of.
      Is it from the world outside that you carry on your shoulders?
      Or is it from the doubts in your head that consume your attention + energy?
      Are you playing small because you think, “who am I?”

      You, my love, are one of a kind.
      There’s no one that’s ever lived on this luscious planet quite like you.

      You thrive as you honor the beauty + radiance of you. Your curves, your mistakes, your dreams + your passions have contributed to the beauty of this human experience. An experience no one can take away from you. You’ve survived the depths of the soul.

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      Through forgiveness, you soften + expand your heart.
      Through compassion, you share your inner light.
      Through empowerment, you inspire others that they are worthy to follow their dreams. That they aren’t alone. Through faith, you believe + know all things are possible.

      You see, we need you + your medicine. The world is waiting for you to show up + shine your authentic radness. The blessing of you was divinely orchestrated to be part of the awakening of Mamma Gaia + humanity. This is the time for you to step up. To show up. To simply be you.

      You are a beacon of light who can no longer be dimmed. Like the sunrise, your light brings peace, hope, a new dawn. Your journey has been divinely guided. You’ve learned the lessons along the way. They’ve made you stronger, wiser. As the sage, you share your wisdom in a way no one else can.

      So please, stop hiding behind the facade. Stop siding with the voice of fear. Stop holding back. Stop selling yourself short. You are an arrow being pulled back, ready to soar far ahead. Enjoy the journey. Honor what it took to get to this very breath. Allow your freak flag to fly.

      You, my love, are exactly what the world needs. 
      You, my love, are worthy of experiencing a life far beyond your wildest dreams.
      You, my love, are beautiful as you are.
      In this moment, you are more than enough.
      You are here to be wild + free.
      You are the one you’ve been waiting for.

       

      xx Rin