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5 Tough Lessons from Extreme Burnout

Wellbeing

Because the coaching industry has conditioned aspiring coaches, mentors, and leaders to focus on selling to their pain points rather than the transformation they get to experience by taking the leap, we’ve witnessed a community of people suffering for far too long. Burnout is the definition of suffering and the opposite of freedom, flow, sustainability, […]

January 5, 2022

Our intuition is our highest form of intelligence because our innate feelings never lie. Now’s the time to cultivate a relationship with your intuition.

November 27, 2017

golden mylk. nurture your body. heal your soul.

Sovereign Embodiment

My love of plant medicines has given me the opportunity to work with Gaia to heal my body, mind + soul. Turning to the yogi principals and teachings that have been passed down, this is me taking responsibility for my life and my health on a sovereign + conscious level. Lately, I’ve been hearing the call to be drinking more golden mylk!

December 9, 2016

clear glass container with coconut oil

One of my personal go to self-care practices I’ve grown to not only love, but I’ve become obsessed with is Oil Pulling. This practice is my favorite way to start my day. As part of my daily morning ritual, I clear away the yuck of yesterday and live with the intention to start my day with a clean tongue and a clean slate as I recognize that my words are power.

November 7, 2016

my transformational + holistic journey to reclaim my power from gallstones

Sovereign Embodiment

Read my story on how I took back my power and recognized the truth that I am medicine I’ve been waiting for. I refused surgery and ended up becoming more connected with my body than ever before by releasing what no longer serves through the physical form of gallstones.

September 24, 2016

Muladara, the Root Chakra, helps relates to security and safety. Here, we find our habits and our self-acceptance.

September 24, 2016

Kundalini Yoga to Overcome Addiction

Kundalini Yoga

Addiction takes on many forms, yet the root of all addiction is a negative pattern. With Kundalini Yoga, we have the ability to overcome addiction

June 16, 2016

honor the journey. trust the process.

Ready to experience it all?

Whatever you're navigating through, there's a purpose to it. You are here share something genuinely YOU with the world. Knowing that you're exactly where you're meant to be, I'm here to help you embody your sovereign truth, dismantle the matrix and unleash your medicine.

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