In the world of being multi-passionate, it takes time, commitment, failure, and success to truly be able to navigate through various parts of what it means to be a mamma in the world of spiritual entrepreneurship. Erin Stutland is showing us how it’s done with movement and grace. As with anything we endure in life, it’s a journey and through that journey, you’ll learn along the way what practices and tools best support you. For Erin, she’s passionate about movement and mantra, so much so that she just released her book Mantras in Motion: Manifesting What You Want Through Mindful Movement.
Oh the Solar Plexus. I’ve been working on this chakra for years. Having experienced most of my trauma during it’s developmental years of 15-21, this was an area that was bound to bring me to my knees. Dealing with issues of low self-esteem, doubt, lack of confidence, abandonment issues, and lack of trust in the […]
The Sacral Chakra. Tied to our sexual and creative force, the Sacral Chakra holds much of our creative power. Known in Sanskrit as Swadhisthana, this power center carries passion, enthusiasm, and creativity. Developing during the ages of 8-14, we find this chakra gaining momentum during our pubescent years. If you find yourself having had a […]