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the latest Kundalini Yoga musings

For 5 years, I was afraid to speak my truth on what was really on my heart. Doing my best to “fit in” the yoga community while doing my best to also figure out who I am, I realized I was hiding in the spiritual closet. For years, I was afraid to shine my light because I carried shame after a difficult LSD experience. After feeling like I disappointed society, I carried that shame until very recently…

March 12, 2017

Muladara, the Root Chakra, helps relates to security and safety. Here, we find our habits and our self-acceptance.

Known as the Yoga of Awareness, Kundalini Yoga helps cultivate the creative and spiritual potential we can achieve and activate in the Golden Era.

July 4, 2016

Addiction takes on many forms, yet the root of all addiction is a negative pattern. With Kundalini Yoga, we have the ability to overcome addiction

Vibrate the Cosmos. The Cosmos shall clear the path. Sometimes we get stuck in a rut, unaware of the vibrations we are radiating ourselves. We feel lost, alone, stuck, unmotivated, and just straight up out of sync with our lives and the life we want to live. When this happens, often times we are unaware of what energy we are putting out. Times like this call for an overhaul on our energetic being. It is time for us to get out of our egoic mind and gravitate towards our authentic self through pure awareness.

December 30, 2015

In today’s day and age, this sutra explains it all… understand through compassion or you will misunderstand the times. As we have recently entered this new age, an Age of Aquarius, we need compassion more than ever.

When the time is on you, start, and the pressure will be off. In this life, we are all in this together. We are all here to share our unique talents and gifts to the world. The best and essentially the only way to do that is if we embrace our authenticity. We are all tested to see how we will handle the situation that is in front of us. Some of us will procrastinate, others will focus on their fear-based minds, but those who will conquer times are those who are present with what is right in front of them. 

December 28, 2015

Kundalini Yoga Sutra : There's a Way Through Every Block

There is a Way Through Every Block. Be grateful for your blocks! Challenges arise for you to heal something or to grow. Challenges allow us to embrace change.

Recognize the other person is you. When you are judging others, you are just judging yourself. In this world we are surrounded by many different personalities, many different bodies. But what isn’t different is that we are all one.

December 26, 2015

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