After losing her best friend at the age of 3, and recently losing three very important people in her life, Sabrina has a deep understanding of death and grief and how to continue to navigate your journey, even when you may not want to. Through inner reflection, you can escape the victim mentality that may […]

Leading with integrity is the only way to be of service. As we continue to embark on the journey of anchoring the Aquarian Age, now, more than ever is it important for Truth, compassion, and sovereignty to reign supreme. And while committing to the deeper work is non-negotiable, you are able to move the masses […]

There’s no denying we’ve been experiencing a Spiritual Warfare between the Ego and the Soul. Thing is, the Soul will always win! The ego is simply a fragmented part of ourselves that’s yearning for love, to been seen, honored, healed, and comforted with compassion.

Throughout my Spiritual Journey, I can truly say that I would not be here today sharing with you the wisdom, the #realtalk, and the empowered Sabrina you hear and see if it weren’t for my Kundalini Yoga practice. I discovered this practice during the most challenging years of my life, fighting paranoia, psychosis, depression, and PTSD after being struck by lightning and a difficult LSD experience.

Sometimes there’s time to fight the good fight. And sometimes, it’s time to come up with a peace treaty. A hero is one who overcomes their trials, keeps going when the going gets tough, and supports those who are troubled, always keeping at heart what serves the highest benevolence. Truth be told… warrior is old […]

With Kundalini Yoga, you can shift your energy + become a vibrational match to your desires in just 3 minutes. Here’s how to Tune in and get started.

Sahasrara is the thousand pedal lotus that reigns on top of our heads + activates our enlightenment. Support your Crown Chakra with these Kundalini Mantras.

Anchoring into our multi-dimensional potential, we begin to activate our Truth as multi-sensory beings. Awaken your Superpowers with these Kundalini Mantras.

Vishuddha, the Throat Chakra, is a power center and the place where you are able to Speak and Live your Truth with conviction. Here, you’ll find your confidence, independence and a sense of security.

Anahata, the Heart Chakra is developed between the ages of 22-28. There’s no accident that most of our 20s, we are doing the true work of self-discovery. Allowing ourselves to heal the lower triangle that was developed before we turn 21, we find ourselves loving our inner child, seeing what’s happening with our perspective about […]

Oh the Solar Plexus. I’ve been working on this chakra for years. Having experienced most of my trauma during it’s developmental years of 15-21, this was an area that was bound to bring me to my knees. Dealing with issues of low self-esteem, doubt, lack of confidence, abandonment issues, and lack of trust in the […]

The Sacral Chakra. Tied to our sexual and creative force, the Sacral Chakra holds much of our creative power. Known in Sanskrit as Swadhisthana, this power center carries passion, enthusiasm, and creativity. Developing during the ages of 8-14, we find this chakra gaining momentum during our pubescent years. If you find yourself having had a […]

For 5 years, I was afraid to speak my truth on what was really on my heart. Doing my best to “fit in” the yoga community while doing my best to also figure out who I am, I realized I was hiding in the spiritual closet. For years, I was afraid to shine my light because I carried shame after a difficult LSD experience. After feeling like I disappointed society, I carried that shame until very recently…

Muladara, the Root Chakra, helps relates to security and safety. Here, we find our habits and our self-acceptance.

Known as the Yoga of Awareness, Kundalini Yoga helps cultivate the creative and spiritual potential we can achieve and activate in the Golden Era.

Addiction takes on many forms, yet the root of all addiction is a negative pattern. With Kundalini Yoga, we have the ability to overcome addiction

Vibrate the Cosmos. The Cosmos shall clear the path. Sometimes we get stuck in a rut, unaware of the vibrations we are radiating ourselves. We feel lost, alone, stuck, unmotivated, and just straight up out of sync with our lives and the life we want to live. When this happens, often times we are unaware of what energy we are putting out. Times like this call for an overhaul on our energetic being. It is time for us to get out of our egoic mind and gravitate towards our authentic self through pure awareness.

In today’s day and age, this sutra explains it all… understand through compassion or you will misunderstand the times. As we have recently entered this new age, an Age of Aquarius, we need compassion more than ever.

When the time is on you, start, and the pressure will be off. In this life, we are all in this together. We are all here to share our unique talents and gifts to the world. The best and essentially the only way to do that is if we embrace our authenticity. We are all tested to see how we will handle the situation that is in front of us. Some of us will procrastinate, others will focus on their fear-based minds, but those who will conquer times are those who are present with what is right in front of them. 

There is a Way Through Every Block. Be grateful for your blocks! Challenges arise for you to heal something or to grow. Challenges allow us to embrace change.

Recognize the other person is you. When you are judging others, you are just judging yourself. In this world we are surrounded by many different personalities, many different bodies. But what isn’t different is that we are all one.